{"id":17,"date":"2023-09-23T14:14:11","date_gmt":"2023-09-23T12:14:11","guid":{"rendered":"https:\/\/flow2grow.ch\/?page_id=17"},"modified":"2025-12-27T00:17:30","modified_gmt":"2025-12-26T22:17:30","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/flow2grow.ch\/","title":{"rendered":"flow2grow.ch"},"content":{"rendered":"<p>[vc_section parallax=&#187;content-moving&#187; css=&#187;.vc_custom_1703625649693{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;background-color: rgba(62, 65, 108, 0.86) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgba(62,65, 108, 0.86) !important;}&#187;][vc_row][vc_column][vc_column_text el_class=&#187;entrytext&#187;]<\/p>\n<h2 style=\"text-align: center;\">flow2grow &#8211; wo Achtsamkeit und Bewegung eins werden<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;uebermich&#187;][vc_column el_id=&#187;ueber_mich&#187;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69b4192 h2.section-title, #ut_header_69e4bf69b4192 h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69b4192 h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69b4192\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"\u00dcber mich\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>\u00dcber mich<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69b974c { opacity: 1; }#ut_am_wrap_69e4bf69b974e img,#ut_am_wrap_69e4bf69b974e .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69b974e .ut-box-shadow-container,#ut_am_wrap_69e4bf69b974e .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69b974e .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69b974e .ut-animated-image-zoom { -webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; }#ut_am_wrap_69e4bf69b974e .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69b974e .ut-gallery-slider-caption { font-weight: bold; }#ut_am_69e4bf69b974c .ut-box-shadow-container-inner { color: rgba(255,255,255,0.56); }.ut-box-shadow-6:before, .ut-box-shadow-6:after {-webkit-box-shadow:0 0 20px rgba(255,255,255,0.56); -moz-box-shadow:0 0 20px rgba(255,255,255,0.56);box-shadow:0 0 20px rgba(255,255,255,0.56);}#ut_am_wrap_69e4bf69b974e .ut-box-shadow-container-inner { background: rgba(255,255,255,0.56); }#ut_am_wrap_69e4bf69b974e { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69b974e { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69b974e { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69b974e\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69b974f\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69b974c\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 768 1024'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2023\/12\/Alex_ueber_michedited.jpg\" width=\"768\" height=\"1024\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708717811034{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<\/p>\n<p class=\"font_9 wixui-rich-text__text\">\u00dcber die Bewegung lernen wir, unseren K\u00f6rper besser zu sp\u00fcren und zu st\u00e4rken.<\/p>\n<p class=\"font_9 wixui-rich-text__text\">Ich liebe es, mich zu bewegen. Als ausgebildete Bewegungsp\u00e4dagogin sind Yoga, Pilates, Gymnastik, Tanz und Spiraldynamik wichtige Bestandteile meiner Arbeit.<\/p>\n<p><strong>Lebenslauf:<\/strong><\/p>\n<ul>\n<li><strong>Spezialistin f\u00fcr Bewegung und Gesundheitsf\u00f6rderung, <\/strong>Fachrichtung K\u00f6rper und Bewegungsschule, 10\/2024<\/li>\n<li><strong>Fachfrau Birthcare<\/strong> BGB, Z\u00fcrich 04\/2024<\/li>\n<li>Weiterbildung zur Kursleiterin f\u00fcr K\u00f6rperarbeit in Schwangerschaft, Geburtsvorbereitung und R\u00fcckbildung, Basel 2023-2024<\/li>\n<li>SVEB- Zertifikat Ausbilderin, Z\u00fcrich 03\/2024<\/li>\n<li>Pilatestrainerin BGB und R\u00fcckentrainerin BGB, Z\u00fcrich 03\/2024<\/li>\n<li><strong>Bewegungsp\u00e4dagogin<\/strong>, Schule f\u00fcr Bewegung, Z\u00fcrich 2020-2023<\/li>\n<li>BGB (Berufsverband f\u00fcr Gesundheit und Bewegung) Mitglied seit 2022<\/li>\n<li><strong>Dipl. Pflegefachfrau<\/strong>, 2013 (seit 2019 in der Frauenklinik in Z\u00fcrich arbeitst\u00e4tig)<\/li>\n<li><strong>Weiterbildung<\/strong>: Training mit Rectusdiastase BGB, 06.2025<\/li>\n<\/ul>\n<p><strong>Was dich erwartet:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Alles rund um Frauengesundheit, Schwangerschaftsbegleitung, Geburtsvorbereitung und R\u00fcckbildung<\/li>\n<li style=\"text-align: left;\">Pilates<\/li>\n<li style=\"text-align: left;\">Yoga-Retreats im Ausland<\/li>\n<li style=\"text-align: left;\">Einzellektionen auf Anfrage<\/li>\n<li>Krankenkassenanerkannt<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;pilates&#187;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69b9c58 h2.section-title, #ut_header_69e4bf69b9c58 h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69b9c58 h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69b9c58\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Pilates\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Pilates<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708717767377{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<em><strong>Meet on the mat<\/strong> \u2013<\/em>\u00a0Das ganzheitliche Training f\u00fcr die tiefen Bauch- und R\u00fcckenmuskulatur hilft dir im Alltag und beim Tanzen, im Gleichgewicht zu bleiben. Durch kraftvolle, flie\u00dfende und entspannte Bewegungen zugleich, erschaffst du einen Ausgleich f\u00fcr K\u00f6rper und Seele.[\/vc_column_text][vc_column_text]Mittwoch 18:30-19:30 Uhr -&gt; <a href=\"#section-kontakt\">Anmelden<\/a>, <a href=\"https:\/\/flow2grow.ch\/?page_id=2135\">AGBs<\/a><\/p>\n<p>Lambaswiss Tanzschule<br \/>\nR\u00f6schibachstrasse 22<br \/>\n8037 Z\u00fcrich<\/p>\n<p>Probelektion: 15.-<br \/>\nEinzellektion: 30.-<br \/>\n10er Abo: 280.- (innerhalb 5 Monate\u00a0zu\u00a0brauchen)[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#187;padding-mobile&#187; width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69ba6bc { opacity: 1; }#ut_am_wrap_69e4bf69ba6be img,#ut_am_wrap_69e4bf69ba6be .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69ba6be .ut-box-shadow-container,#ut_am_wrap_69e4bf69ba6be .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69ba6be .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69ba6be .ut-animated-image-zoom { -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; }#ut_am_wrap_69e4bf69ba6be .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69ba6be .ut-gallery-slider-caption { font-weight: bold; }#ut_am_69e4bf69ba6bc .ut-box-shadow-container-inner { color: rgba(255,255,255,0.56); }.ut-box-shadow-6:before, .ut-box-shadow-6:after {-webkit-box-shadow:0 0 20px rgba(255,255,255,0.56); -moz-box-shadow:0 0 20px rgba(255,255,255,0.56);box-shadow:0 0 20px rgba(255,255,255,0.56);}#ut_am_wrap_69e4bf69ba6be .ut-box-shadow-container-inner { background: rgba(255,255,255,0.56); }#ut_am_wrap_69e4bf69ba6be { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69ba6be { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69ba6be { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69ba6be\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69ba6bf\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69ba6bc\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 2500 1667'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2023\/12\/Pilates-flow-lambaswiss1edited.jpg\" width=\"2500\" height=\"1667\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;schwangerschaft&#187;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69bab9b h2.section-title, #ut_header_69e4bf69bab9b h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bab9b h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bab9b\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Schwangerschaft\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Schwangerschaft<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69bb8f6 { opacity: 1; }#ut_am_wrap_69e4bf69bb8f8 img,#ut_am_wrap_69e4bf69bb8f8 .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69bb8f8 .ut-box-shadow-container,#ut_am_wrap_69e4bf69bb8f8 .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69bb8f8 .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69bb8f8 .ut-animated-image-zoom { -webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; }#ut_am_wrap_69e4bf69bb8f8 .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69bb8f8 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_69e4bf69bb8f8 { text-align: left; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69bb8f8 { text-align: left !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69bb8f8 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69bb8f8\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69bb8f9\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69bb8f6\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1711 1399'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2024\/02\/flow2grow-schwanger-e1708716245143.jpg\" width=\"1711\" height=\"1399\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708716993599{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<strong><em>Schwangerschaft und Mutter sein \u2013\u00a0eine Zeit voller Wunder und Ver\u00e4nderungen<\/em><\/strong><\/p>\n<p>Bewegt und informiert durch die Schwangerschaft, das ist das Ziel dieses Geburtsvorbereitungskurses. Jede Lektion hat einen Bewegungsteil, Theorieteil sowie einen Entspannungsteil. Du kannst ab der 12. Schwangerschaftswoche starten bis kurz vor der Geburt.<\/p>\n<p>Schwangerschaft ist eine besondere Zeit im Leben einer Frau. Bewegung und Entspannung k\u00f6nnen dabei helfen, diese Zeit bewusst zu erleben und sich k\u00f6rperlich und seelisch auf die Geburt vorzubereiten. In meinem Schwangerschaftskurs biete ich die M\u00f6glichkeit, sich in einer unterst\u00fctzenden Umgebung zu entspannen, zu st\u00e4rken und zu verbinden. Die Bewegungssequenz, Atemtechniken und Entspannungs\u00fcbungen in meinem Kurs sind speziell auf die Bed\u00fcrfnisse werdender M\u00fctter zugeschnitten. Sie helfen dabei, k\u00f6rperliche Beschwerden zu lindern, Verspannungen zu l\u00f6sen und sich auf die bevorstehende Geburt vorzubereiten. Zudem bieten sie eine wertvolle Gelegenheit, sich mit anderen Schwangeren auszutauschen und eine Gemeinschaft zu bilden. Mein Kurs richtet sich an Frauen jeden Fitnesslevels und wird von mir, einer erfahrenen Bewegungsp\u00e4dagogin mit Spezialisierung auf Schwangerschaft, Geburtsvorbereitung und R\u00fcckbildung, geleitet. Ich freue mich darauf, dich auf der Reise durch die Schwangerschaft zu begleiten und dir dabei zu helfen, diese besondere Zeit bewusst zu erleben.<\/p>\n<p>Warum sollte ich diesen Kurs besuchen?<\/p>\n<ul>\n<li>Zeit f\u00fcr dich und dein ungeborenes Kind<\/li>\n<li>Positives K\u00f6rpergef\u00fchl<\/li>\n<li>Austausch mit anderen schwangeren Frauen<\/li>\n<li>Vorbeugen von Problemen im Alter wie Inkontinenz und Senkungen<\/li>\n<li>K\u00f6rperwahrnehmung wird geschult<\/li>\n<li>Speziell auf die Bed\u00fcrfnisse von Schwangeren zugeschnittene Bewegungssequenz<\/li>\n<li>Alltagsbezogene Tipps<\/li>\n<li>Krankenkassenanerkannt<\/li>\n<\/ul>\n<p>N\u00e4chster Kurs: auf Anfrage<br \/>\nWo: Lambaswiss Tanzschule, R\u00f6schibachstrasse 22, 8037 Z\u00fcrich<br \/>\nPreis: 8x 60min 280.-<\/p>\n<p>Fragen und Anmeldung -&gt; <a href=\"#section-kontakt\">Kontakt<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;rueckbildung&#187;][vc_column el_id=&#187;rueckbildung&#187;]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69bbfef h2.section-title, #ut_header_69e4bf69bbfef h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bbfef h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bbfef\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"R\u00fcckbildung\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>R\u00fcckbildung<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708716695416{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<em><strong>Wollkommen beim R\u00fcckbildungskurs mit der Pilatesmethode<\/strong><\/em>\u00a0f\u00fcr Frauen nach der Geburt. Schwangerschaft und Geburt haben den K\u00f6rper stark beansprucht und ver\u00e4ndert. Nun geht es darum, durch gezielte \u00dcbungen die R\u00fcckbildungsvorg\u00e4nge zu unterst\u00fctzen sowie die Rumpfmuskulatur wieder aufzubauen. Gemeinsam st\u00e4rken wir gezielt den Beckenboden, die Bauch- und R\u00fcckenmuskulatur sowie den gesamten K\u00f6rper.<\/p>\n<p>\u00dcber die Bewegung wird geschw\u00e4chte Muskulatur gest\u00e4rkt und verspannte oder verk\u00fcrzte Muskulatur gedehnt. Dadurch k\u00f6nnen sich eventuelle Beschwerden lindern, Inkontinenz vorgebeugt werden und das K\u00f6rpergef\u00fchl positiv beeinflusst werden.<\/p>\n<p>In angenehmer Atmosph\u00e4re wird Zeit und Raum gegeben, um zu sich in die eigene Mitte zu finden. Entspannung darf dabei nicht fehlen.<\/p>\n<p>Der Kurs richtet sich an Frauen jeden Fitnesslevels und kann fr\u00fchestens ab der 6.-8. Woche nach der Geburt besucht werden. Auf individuelle Fragen oder Probleme kann eingegangen werden.<br \/>\nDer Kurs findet ohne Baby statt, sodass der Fokus ganz bei dir selber ist.<\/p>\n<p>Warum sollte ich diesen Kurs besuchen?<\/p>\n<ul>\n<li>Positives K\u00f6rpergef\u00fchl<\/li>\n<li>Speziell auf die Bed\u00fcrfnisse nach der Geburt zugeschnitten<\/li>\n<li>Unterst\u00fctzt die R\u00fcckbildungsprozesse<\/li>\n<li>Aufbau von Rumpfmuskulatur sowie Beckenbodentraining<\/li>\n<li>Austausch mit anderen Mamis<\/li>\n<li>Vorbeugen von Problemen im Alter wie Inkontinenz und Senkungen<\/li>\n<li>K\u00f6rperwahrnehmung wird geschult<\/li>\n<li>Alltagsbezogene Tipps<\/li>\n<li><strong>Krankenkassenanerkannt<\/strong><\/li>\n<\/ul>\n<p>N\u00e4chster Kurs: <strong>auf Anfrage<\/strong><br \/>\nWo: Lambaswiss Tanzschule, R\u00f6schibachstrasse 22, 8037 Z\u00fcrich<br \/>\nWann: <strong>Mittwoch 17:30-18:30<\/strong><br \/>\nPreis: 8x 60min Gruppenkurs = 280.-<\/p>\n<p>Fragen und Anmeldung -&gt; <a href=\"#section-kontakt\">Kontakt<\/a>, <a href=\"https:\/\/flow2grow.ch\/?page_id=2135\">AGBs<\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#187;padding-mobile&#187; width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69bca63 { opacity: 1; }#ut_am_wrap_69e4bf69bca65 img,#ut_am_wrap_69e4bf69bca65 .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69bca65 .ut-box-shadow-container,#ut_am_wrap_69e4bf69bca65 .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69bca65 .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69bca65 .ut-animated-image-zoom { -webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; }#ut_am_wrap_69e4bf69bca65 .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69bca65 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_wrap_69e4bf69bca65 { text-align: left; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69bca65 { text-align: left !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69bca65 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69bca65\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69bca66\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69bca63\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1711 1399'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2024\/02\/flow2grow-schwanger-e1708716245143.jpg\" width=\"1711\" height=\"1399\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;yogaretreat&#187;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69bd185 h2.section-title, #ut_header_69e4bf69bd185 h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bd185 h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bd185\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Yoga-Retreats\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Yoga-Retreats<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner]<div class=\"wpb_content_element  vc_custom_1703626353419\"><style type=\"text\/css\">#ut_header_69e4bf69bdd5c h2.section-title, #ut_header_69e4bf69bdd5c h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bdd5c h2.section-title { font-size:25px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bdd5c\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Yoga Segelwoche in Griechenland\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;25&quot;,&quot;font-size-unit&quot;:&quot;px&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;25&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Yoga Segelwoche in Griechenland<\/span><\/h2><\/header><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#187;remove-margin&#187;][vc_column_inner width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69be756 { opacity: 1; }#ut_am_wrap_69e4bf69be757 img,#ut_am_wrap_69e4bf69be757 .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69be757 .ut-box-shadow-container,#ut_am_wrap_69e4bf69be757 .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69be757 .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69be757 .ut-animated-image-zoom { -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; }#ut_am_wrap_69e4bf69be757 .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69be757 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_69e4bf69be756 .ut-box-shadow-container-inner { color: rgba(255,255,255,0.56); }.ut-box-shadow-6:before, .ut-box-shadow-6:after {-webkit-box-shadow:0 0 20px rgba(255,255,255,0.56); -moz-box-shadow:0 0 20px rgba(255,255,255,0.56);box-shadow:0 0 20px rgba(255,255,255,0.56);}#ut_am_wrap_69e4bf69be757 .ut-box-shadow-container-inner { background: rgba(255,255,255,0.56); }#ut_am_wrap_69e4bf69be757 { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69be757 { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69be757 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69be757\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69be758\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69be756\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 768 1024'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2023\/12\/Alex_Titeledited.jpg\" width=\"768\" height=\"1024\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708714758543{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<\/p>\n<h4>Pilates Segelwoche in Kroatien<\/h4>\n<p>-&gt; <a href=\"https:\/\/segelexpedition.ch\/sail-pilates\/?srsltid=AfmBOoqR-zegHXnvd_slD0IW4ssYaw-TNC41kGHpnPtYDz9fUylJLPpT\" target=\"_blank\" rel=\"noopener\">weitere Infos und Anmeldung<\/a>[\/vc_column_text][vc_column_text]<em><strong>Welcome on board<\/strong> \u2013 <\/em>In dieser Woche dreht sich alles um die Freiheit auf dem Meer, die Freude an Pilates, k\u00f6rperliche und mentale Fitness und nat\u00fcrlich das Segeln.<\/p>\n<p>Auf dem Segelboot praktizieren wir t\u00e4glich Pilates, mal auf festem Land, mal auf dem schaukelnden Deck. Wir tauchen ein in die Kl\u00e4nge der Natur, um den Fokus im Hier und Jetzt zu halten. Diese Verbindung zur Umgebung erm\u00f6glicht es uns, unseren K\u00f6rper bewusster wahrzunehmen und einen tieferen Bezug zur Innen- und Aussenwelt herzustellen.<\/p>\n<p>Auf dem Segelboot gibt es keinen festen Boden unter den F\u00fc\u00dfen, und anfangs mag das unsicher erscheinen. Doch durch das st\u00e4ndige Ausbalancieren findet man in dieser instabilen Umgebung eine erstaunliche innere Stabilit\u00e4t. \u00c4hnlich wie im Leben, wenn die Dinge wackelig erscheinen, sei es famili\u00e4r, finanziell oder beruflich. Manchmal hilft es, sich zu bewegen und Ver\u00e4nderungen zuzulassen, um inneres Gleichgewicht zu finden.<\/p>\n<p>Und hey, warum nicht einmal in der Woche einen Strand aufr\u00e4umen? Die Natur lieben und sie sch\u00fctzen, das geh\u00f6rt f\u00fcr mich zusammen \u2013 genau wie Pilates und Segeln. Willkommen an Bord!<\/p>\n<p>N\u00e4chster Segelturn: <strong>06.-12.06.2026<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69bec2c h3.section-title, #ut_header_69e4bf69bec2c h3.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bec2c h3.section-title { font-size:25px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bec2c\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h3 data-title=\"Yoga Retreat auf Mallorca\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;25&quot;,&quot;font-size-unit&quot;:&quot;px&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;25&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Yoga Retreat auf Mallorca<\/span><\/h3><\/header><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#187;remove-margin&#187;][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708714766143{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text]<\/p>\n<h4>Yoga Retreat auf Mallorca<\/h4>\n<ul>\n<li>16.-20. April 2026<\/li>\n<\/ul>\n<p>-&gt; <a href=\"https:\/\/www.keola-retreat.com\/yogaretreat-mallorca-april\" target=\"_blank\" rel=\"noopener\">weitere Infos und Anmeldung<\/a>[\/vc_column_text][vc_column_text]<em><strong>Shift your focus from the mind\u00a0to\u00a0the\u00a0body<\/strong> \u2013<\/em>\u00a0Freu dich auf den April. Dich zu bewegen. Frische Luft schnappen. Und mit tollen Menschen eine gute Zeit zu haben.<\/p>\n<p>Geniesse es, dich mal wieder mit dir und deinem K\u00f6rper zu verbinden. Lass die Gedanken los. Bringe Flexibilit\u00e4t, Stabilit\u00e4t, Energie und Leichtigkeit in dein Sein.<\/p>\n<p>Yoga, Pilates, Wandern &amp; Co., gesundes Essen, Sonnenstrahlen im Gesicht, inspirierende Gespr\u00e4che \u2013 alles, um in deine Gesundheit zu investieren und dich gut in deinem K\u00f6rper\u00a0zu\u00a0f\u00fchlen.[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#187;padding-mobile&#187; width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69bf761 { opacity: 1; }#ut_am_wrap_69e4bf69bf762 img,#ut_am_wrap_69e4bf69bf762 .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69bf762 .ut-box-shadow-container,#ut_am_wrap_69e4bf69bf762 .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69bf762 .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69bf762 .ut-animated-image-zoom { -webkit-border-radius: 10px; -moz-border-radius: 10px; border-radius: 10px; }#ut_am_wrap_69e4bf69bf762 .ut-image-gallery-item-caption-title h3 { letter-spacing: -0.01em; }#ut_am_wrap_69e4bf69bf762 .ut-gallery-slider-caption { font-weight: bold; }#ut_am_69e4bf69bf761 .ut-box-shadow-container-inner { color: rgba(255,255,255,0.56); }.ut-box-shadow-6:before, .ut-box-shadow-6:after {-webkit-box-shadow:0 0 20px rgba(255,255,255,0.56); -moz-box-shadow:0 0 20px rgba(255,255,255,0.56);box-shadow:0 0 20px rgba(255,255,255,0.56);}#ut_am_wrap_69e4bf69bf762 .ut-box-shadow-container-inner { background: rgba(255,255,255,0.56); }#ut_am_wrap_69e4bf69bf762 { text-align: center; }@media (min-width: 768px) and (max-width: 1024px) { #ut_am_wrap_69e4bf69bf762 { text-align: center !important; } }@media (max-width: 767px) { #ut_am_wrap_69e4bf69bf762 { text-align: center !important; } }<\/style><div id=\"ut_am_wrap_69e4bf69bf762\" class=\"ut-image-gallery-image \"><div id=\"ut_reveal_69e4bf69bf763\"  data-appear-top-offset=\"auto\" class=\"ut-animated-image-item ut-image-gallery-item ut-animation-done \"><a class=\"ut-deactivated-link\" href=\"#\"><div class=\"ut-box-shadow-container ut-box-shadow-6\"><div class=\"ut-box-shadow-container-inner\"><\/div><\/div><div class=\"ut-animated-image-zoom\"><img loading=\"lazy\" decoding=\"async\" class=\"ut-lazy skip-lazy ut-animated-image \"  id=\"ut_am_69e4bf69bf761\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 768 1024'%2F%3E\" data-src=\"https:\/\/flow2grow.ch\/wp-content\/uploads\/2023\/12\/Alex_yogaedited_1.jpg\" width=\"768\" height=\"1024\" alt=\"\"\/><\/div><\/a><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;einzellektion&#187;][vc_column]<div class=\"wpb_content_element \"><style type=\"text\/css\">#ut_header_69e4bf69bfc1d h2.section-title, #ut_header_69e4bf69bfc1d h2.section-title span { color:#ffa4ad; }#ut_header_69e4bf69bfc1d h2.section-title { font-size:40px !important;letter-spacing:-0.03em; }<\/style><header id=\"ut_header_69e4bf69bfc1d\" class=\"section-header  ut-no-title-linebreak-mobile ut-no-lead-linebreak-mobile pt-style-1 header-center header-tablet-center header-mobile-center\"><h2 data-title=\"Einzellektion\"  data-responsive-font=\"section_title\" data-responsive-font-settings=\"{&quot;base-font-size&quot;:&quot;global&quot;,&quot;font-size&quot;:{&quot;desktop_large&quot;:&quot;40&quot;},&quot;base-line-height&quot;:&quot;global&quot;,&quot;base-letter-spacing&quot;:&quot;global&quot;,&quot;letter-spacing&quot;:{&quot;desktop_large&quot;:&quot;-0.03&quot;}}\" class=\"bklyn-divider-styles bklyn-divider-style-1 section-title \"><span>Einzellektion<\/span><\/h2><\/header><\/div>[vc_row_inner][vc_column_inner width=&#187;1\/2&#8243;]<div  class=\"wpb_content_element   clearfix\"><style type=\"text\/css\">#ut_am_69e4bf69c06a2 { opacity: 1; }#ut_am_wrap_69e4bf69c06a4 img,#ut_am_wrap_69e4bf69c06a4 .ut-image-gallery-image-caption,#ut_am_wrap_69e4bf69c06a4 .ut-box-shadow-container,#ut_am_wrap_69e4bf69c06a4 .ut-box-shadow-container-inner,#ut_am_wrap_69e4bf69c06a4 .ut-block-revealer-element-container,#ut_am_wrap_69e4bf69c06a4 .ut-animated-image-zoom { -webkit-border-radius: 5px; 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css=&#187;.vc_custom_1703625649693{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;background-color: rgba(62, 65, 108, 0.86) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;*background-color: rgba(62,65, 108, 0.86) !important;}&#187;][vc_row][vc_column][vc_column_text el_class=&#187;entrytext&#187;] flow2grow &#8211; wo Achtsamkeit und Bewegung eins werden [\/vc_column_text][\/vc_column][\/vc_row][vc_row bklyn_section_anchor_id=&#187;uebermich&#187;][vc_column el_id=&#187;ueber_mich&#187;][vc_row_inner][vc_column_inner width=&#187;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243; css=&#187;.vc_custom_1708717811034{background-color: rgba(255, 255, 255, 0.66) !important;*background-color: rgba(255,255, 255, 0.66) !important;border-radius: 5px !important;}&#187;][vc_column_text] \u00dcber die Bewegung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flow2grow.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":218,"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/flow2grow.ch\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/2249"}],"wp:attachment":[{"href":"https:\/\/flow2grow.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}